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Can I fix the shape of my head? Understanding Your Options

4 min read

While the "Back to Sleep" campaign has successfully reduced Sudden Infant Death Syndrome (SIDS) by over 50% since 1992, it has also led to an increase in positional plagiocephaly, or "flat head syndrome," in infants. This raises a common question for many: Can I fix the shape of my head?

Quick Summary

The ability to correct head shape depends largely on age and cause. Infants have a high potential for correction through repositioning, physical therapy, or molding helmets. In adults, non-invasive methods are ineffective, with surgical options like contouring and implants available for aesthetic or reconstructive purposes.

Key Points

  • Age is Crucial: Infant skull bones are soft and can be non-invasively reshaped with methods like repositioning and helmets, but adult skulls are fused and require surgery.

  • Adult Surgical Options: For adults, correcting head shape involves surgical procedures like contouring (burring) for reduction or using custom-made implants for augmentation.

  • Infant Non-Surgical Treatment: Positional plagiocephaly in babies is treated with repositioning techniques, tummy time, and specialized cranial molding helmets.

  • Non-Invasive Limits: Cranial helmets are ineffective for adults due to fused skull bones, which lose their malleability after infancy.

  • Medical Consultation for Adults: New dents or bumps in an adult's skull should be evaluated by a doctor to rule out underlying medical issues like bone disease or trauma.

  • Psychological Impact: Head shape can significantly affect self-esteem in adults, and non-medical strategies like specific hairstyles can help conceal perceived flaws.

In This Article

For many, the shape of their head is a source of self-consciousness, especially if they experienced a condition like plagiocephaly as an infant. While parents of newborns have effective, non-invasive options, the reality for adults is far different due to the skull's fixed, fused state. This comprehensive guide will explore the possibilities for head shape correction, distinguishing between infant and adult treatments, and offering insights into surgical and non-surgical approaches.

Head Shape Correction in Infants

The plasticity of an infant's skull, with its soft, unfused bones, allows for successful non-invasive correction of misshapen heads. This is most effective when addressed in the first several months of life.

Non-Invasive Infant Correction Methods

  • Repositioning: For mild cases of deformational plagiocephaly, simply changing the baby's position during sleep and waking hours can be effective. Alternating the head's direction in the crib and regularly holding the baby helps to relieve pressure on flattened areas.
  • Increased Tummy Time: Supervised "tummy time" strengthens a baby's neck and back muscles, encouraging them to lift and turn their head, which naturally helps round out the back of the skull.
  • Physical Therapy: If a baby has torticollis (tight neck muscles), physical therapy can help improve their range of motion, allowing them to turn their head more freely and preventing a preferred resting position.
  • Cranial Molding Helmets: For moderate to severe cases, a custom-fitted cranial helmet may be prescribed. The helmet applies gentle pressure to the more prominent areas of the skull while allowing room for growth in the flatter spots. This treatment is typically most effective between 4 and 8 months of age, before the skull bones harden.

Head Shape Correction in Adults: Surgical Paths

For adults, whose skull bones have fully fused, non-invasive methods like molding helmets are ineffective. Correction of head shape concerns, whether from unresolved infant plagiocephaly, congenital issues, or trauma, requires aesthetic craniofacial surgery.

Types of Aesthetic Skull Reshaping

  • Skull Contouring (Burring): This reductive procedure uses a specialized tool to shave down high or bumpy areas of the skull bone to achieve a smoother, more symmetrical appearance.
  • Custom Implants: For augmenting flatter or recessed areas, custom implants are the primary method. These implants are created from materials like polymethyl methacrylate (PMMA) or PEEK (polyetheretherketone) based on a CT scan of the patient's skull. The procedure involves an incision on the scalp to place the implant and is performed under general anesthesia.
  • Fat Transfer: For small, minor irregularities, fat from another part of the body can be transferred to the scalp to add volume and smooth the contour.

Comparison: Infant vs. Adult Head Shape Correction

Feature Infant Correction Adult Correction
Mechanism Redirects natural head growth due to bone plasticity. Modifies existing bone structure using surgical tools or implants.
Techniques Repositioning, tummy time, physical therapy, cranial helmets. Skull contouring (burring), custom implants (PMMA, PEEK), fat grafting.
Effectiveness Highly effective, especially when started early in infancy. Dependent on surgical technique and patient goals. Significant changes are possible.
Risk Level Generally low for non-invasive methods. Helmet therapy risks are minimal. Higher risk due to general anesthesia and invasive surgery; risks include infection, bleeding, and nerve damage.
Cost Less expensive than adult surgery. Helmets can be costly but sometimes covered by insurance. Can be very expensive, potentially ranging from $20k to $25k or more, depending on complexity.
Underlying Cause Primarily positional pressure (deformational plagiocephaly), less commonly craniosynostosis. Often due to congenital conditions, trauma, or aesthetic desires.

Psychological Considerations and Non-Medical Strategies

For many adults, their head shape concern is purely aesthetic and psychological. While surgery is an option, it is not for everyone. The psychological impact of a perceived deformity should not be ignored, as it can affect self-esteem.

  • Hairstyles: Hair can be an effective cosmetic tool for concealing a misshapen head. Strategically chosen hairstyles can add volume or disguise flat spots, reducing self-consciousness.
  • Professional Counseling: For individuals experiencing significant distress, speaking with a therapist or counselor can help address self-esteem issues and improve overall body image, regardless of whether they choose surgery.
  • Hats and Headwear: While a temporary solution, wearing hats can be a straightforward way to manage concerns about head shape in public settings.

When to Consult a Professional

If you are an adult and notice a sudden change in your head shape, such as a new dent or bump, it is crucial to consult a healthcare provider. While often harmless, such changes could potentially indicate an underlying medical condition, like a bone disorder or trauma. A doctor may recommend imaging studies like a CT scan to evaluate the bone structure. For cosmetic concerns, a consultation with a board-certified craniofacial plastic surgeon is the next step to discuss surgical options, risks, and realistic outcomes. For infants, any head shape concerns should be brought to a pediatrician's attention promptly, as early intervention offers the best results.

Conclusion

While the ability to modify head shape is significantly greater during infancy, adults are not without options, though they are more invasive. For a baby with positional plagiocephaly, repositioning and molding helmets are proven and safe methods. For an adult with long-standing concerns, surgical reshaping or implants can provide a solution, but this comes with higher risks and costs. In all cases, addressing any new or concerning changes with a medical professional is the first step. Understanding the treatments appropriate for your age and situation empowers you to make informed choices about your health and well-being. To explore the non-invasive options for babies, resources from medical centers like Boston Children's Hospital are helpful.

Frequently Asked Questions

No, cranial helmets are only effective for infants because their skull bones are still soft and growing. Adult skulls are fused and rigid, meaning a helmet cannot alter their shape.

Plagiocephaly, or 'flat head syndrome,' is an asymmetry of the skull, often from positional pressure in infancy. While non-invasive correction is only for infants, adults can undergo surgical procedures, such as custom implants or contouring, to correct the aesthetic deformity.

Surgical options for adults include aesthetic skull reshaping, which can involve reducing bumps via burring or augmenting flat areas with custom-made implants made from materials like PMMA or PEEK.

Skull reshaping surgery is generally safe when performed by an experienced craniofacial plastic surgeon. However, as with any surgery, there are risks involved, such as infection, bleeding, and undesirable cosmetic results.

If you notice a new dent, bump, or an unexpected change in your skull's shape as an adult, it is important to consult a healthcare provider. While it could be harmless, it may also indicate an underlying medical condition.

Yes, for many adults, specific hairstyles can be an effective cosmetic tool for concealing perceived imperfections in head shape. Strategic haircuts can add volume or distract from flat spots.

If you notice a flattened spot on your baby's head, you should consult with their pediatrician. The doctor can diagnose the severity and recommend treatment, which may include a helmet for moderate to severe cases, typically before 8 months of age.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.