Category: Addiction prevention

According to a study published in the journal Radiology, a single session of vaping—even when nicotine-free—can cause measurable damage to blood vessels. So, what if you hit a vape once? Even a single puff introduces your body to harmful chemicals with surprising and immediate consequences.

According to the National Cancer Institute, there is no safe level of exposure to tobacco smoke, and even low-intensity smoking carries substantial negative health effects. This critical fact directly addresses the question: **is smoking once every 3 months bad?** The answer is unequivocally yes, and understanding the reasons is vital for your long-term health.

According to research from the National Institute on Drug Abuse, a vape buzz occurs as nicotine rapidly floods the brain and stimulates the release of neurotransmitters. So, how long will a vape buzz last? The experience is short-lived and its duration depends on multiple individual and product-related factors.