Category: Alcohol moderation

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), exceeding certain daily and weekly limits can increase health risks. Understanding what is the rule of 3 alcohol provides a practical framework to help individuals navigate their intake and promote more moderate consumption.

According to the National Institute on Alcohol Abuse and Alcoholism, exceeding low-risk drinking limits significantly increases health risks. Following a guideline like the **1-2-3 rule for drinking** can offer a practical, easy-to-remember framework to help you manage your alcohol intake and maintain healthier habits.