Category: Back care

Back pain is a common issue affecting millions, often linked to improper body mechanics during daily activities. Understanding the right way to move is critical. So, is it healthy to bend over? The answer lies in how you do it, not whether you do it at all.

According to orthopedic experts, a healthy spine is a key pillar of overall wellness, supporting everything from mobility to nerve function. Understanding **what are the signs of a healthy spine?** is the first step toward proactive back care and preventing future issues.