Category: Blood sugar

A 2017 study found positive associations between high sugar consumption and common mental disorders, suggesting that diet significantly impacts psychological well-being. For many, this translates into a confusing, unpleasant sensation, begging the question: **Why does sugar make me feel so weird?**

According to the American Diabetes Association, low blood sugar, or hypoglycemia, is defined as blood glucose dropping below 70 mg/dL. It's the primary reason for that unsettling, shaky feeling when you skip your morning meal, a direct signal from your body that it needs fuel. This article explores the physiological processes behind why do I get shaky if I skip breakfast, from the stress hormones involved to long-term metabolic health.