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Category: Body composition

Explore our comprehensive collection of health articles in this category.

Which ethnicity has the highest body fat? Unpacking the surprising reality

4 min read
According to research published by the NIH, the relationship between body mass index (BMI) and body fat percentage differs significantly across racial and ethnic groups. Addressing the question, **which ethnicity has the highest body fat**, requires moving beyond simple BMI categories to understand the complex factors at play.

Is 22 inch shoulders wide? An Expert Analysis of Your Body's Proportions

4 min read
According to anthropometric data, the average adult male shoulder width falls between 16 and 18 inches, making a 22-inch measurement quite notable. In response to the query, **Is 22 inch shoulders wide?**, the answer is yes, this measurement is significantly above average and typically indicates a muscular or naturally broad frame.

What body shape has thick legs?

5 min read
Did you know that genetic predisposition is a primary driver of where your body stores fat? The classic answer to what body shape has thick legs? is typically the pear shape, which involves a concentration of weight in the lower body.

Is a 15 inch arm big? The Definitive Health and Fitness Analysis

4 min read
For many men, a 15-inch arm is a significant milestone, often surpassing average arm sizes which typically range from 13 to 14 inches for non-lifters. The question, **is a 15 inch arm big?**, is complex because it depends on several factors beyond just the number on the tape measure, including body fat and frame size.

Why Am I Skinny but Have Fat Around My Knees?

4 min read
Genetics play a significant role in where your body stores fat, a fact that helps explain why some lean individuals notice stubborn fat deposits in specific areas. If you've ever found yourself asking, **why am I skinny but have fat around my knees?**, this is a common and often misunderstood phenomenon.