Skip to content

Category: Body type

Explore our comprehensive collection of health articles in this category.

Do I have broad or narrow shoulders? A definitive guide to understanding your frame

4 min read
The average shoulder width in the U.S. is about 16-18 inches for adult men and 14-16 inches for women, though this varies greatly. If you've ever found yourself asking, **Do I have broad or narrow shoulders?**, understanding your body's natural proportions can provide clarity far beyond just clothing sizes. Your shoulder frame, a mix of bone structure and muscle, contributes to your overall silhouette and can be a significant factor in how you view your physique.

Do Mesomorphs Have Wide Shoulders? Unlocking Your Athletic Potential

5 min read
According to the somatotype theory, mesomorphs are naturally predisposed to an athletic build, possessing a medium bone structure and well-defined muscles. For individuals with this naturally muscular physique, it's common to have an upper body that appears broader and more powerful than the hips. This often leads to the question: **Do mesomorphs have wide shoulders?** The answer lies in a combination of genetic skeletal structure and their innate ability to build muscle mass.

What height is considered petite?

5 min read
According to the fashion industry, petite sizing is designed for women who are 5'4" and under. Understanding what height is considered petite is crucial for finding clothes that fit and flatter your unique body proportions, regardless of your weight.

How do I know if I'm big boned or not?

4 min read
Your skeleton accounts for only a small percentage of your total body weight, but your frame size can affect your overall body type. Understanding **how do I know if I'm big boned or not?** can help you find a more accurate ideal weight range and body composition.