Category: Breathwork

The average person can hold their breath for 30 to 90 seconds before the body's involuntary reflex kicks in. This seemingly simple act of voluntary apnea, or holding your breath, serves various physiological and psychological purposes, and understanding its effects can provide valuable insights into our health and wellness.

Recent scientific studies have shown that controlled breathing can influence the autonomic nervous system, suggesting that the age-old practice is more than just anecdotal. This has led many to wonder: can you regulate body temperature by breathing?

The world record for holding one's breath using pure oxygen is an astounding 29 minutes and 3 seconds, set in June 2025 by Vitomir Maričić of Croatia. This incredible feat puts into perspective the question: How long is it impressive to hold your breath, for the average person and for trained athletes?

Did you know that temporary breath holding can trigger a powerful physiological response in the human body, known as the mammalian diving reflex? Exploring the science behind what are the positive effects of holding your breath reveals some surprising health benefits for both mind and body.