Is yerba mate more powerful than coffee? A deep dive into caffeine, crash, and calm focus
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4 min read
While an average 8-ounce cup of coffee contains slightly more caffeine (approx. 95 mg) than a typical serving of yerba mate (approx. 85 mg), the question of which is more 'powerful' goes beyond raw numbers. The answer depends less on potency and more on the unique compounds and effects each beverage has on your body. This article delves into how these popular drinks deliver energy, influence mood, and impact overall well-being, to help you understand if yerba mate is more powerful than coffee.
