Category: Constipation

According to the National Institute of Diabetes and Digestive and Kidney Diseases, millions of adults experience chronic constipation, which is often the root cause for the sensation of straining. So, **why am I straining so much?** This comprehensive guide will explore the various factors contributing to this problem and outline effective, expert-recommended solutions.

While normal bowel movement frequency varies widely among individuals, ranging from three times a day to three times a week, a consistent personal pattern is most important. Going for an extended period without a bowel movement is often a sign of constipation and can lead to complications. So, **how long can you safely go without pooping?** This guide explores the factors that influence bowel movements and provides clear guidelines on when to seek medical advice.

According to research, as many as 40% of patients experience constipation after surgery, a common and often uncomfortable side effect. Understanding what to take after surgery to go to the bathroom is crucial for a smooth recovery and can prevent unnecessary discomfort and complications.