Category: Diet

Tannins, the plant compounds known for their astringent taste in tea and wine, can have negative effects when consumed in excess. So, **what happens if you have too much tannins?** Understanding the balance is key to avoiding uncomfortable side effects while still enjoying your favorite foods.

For years, coffee has been a morning ritual, but recent research suggests it's more than just a wake-up call. As studies delve deeper into the beverage's complex compounds, including antioxidants and polyphenols, the science on **What is the latest research on health benefits of coffee?** continues to evolve, revealing new potential advantages for overall health and longevity.

According to a 2021 review, a significant portion of patients recovering from COVID-19 experienced persistent taste disorders, highlighting just one of many causes for this common issue. If you are wondering **what to eat to improve mouth taste**, a surprising number of simple dietary and hydration changes can effectively combat unpleasant or muted flavors.

While most people associate coffee's aroma with comfort and energy, a fascinating chemical transformation during roasting releases over 800 volatile compounds. However, a significant change in your sense of smell could be why the once-pleasant fragrance now has you asking, 'Why does coffee stink to me?'

For the majority of healthy individuals, artificial food dyes are typically eliminated from the body within 24 to 48 hours through urine and feces. The answer to **how long does it take for red dye to leave the body** depends on several factors, including an individual's unique metabolism and overall health.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet, and medical professionals are unified in their advice to limit or eliminate them. So, what do doctors say about soda and its profound impact on health?

While moderate consumption of coffee is considered safe and may offer health benefits, an estimated 1 in 10 Americans who consume caffeine daily report symptoms of overdose, highlighting the risk of consuming too much. The key lies in understanding what part of the body does coffee damage when overconsumed, rather than in moderation.

Research shows that excessive protein consumption can increase fluid loss through the kidneys, potentially leading to dehydration, a common cause of headaches. But **can too much protein cause a headache** through other means? For many, the answer lies not in the protein itself, but in the dietary shifts and physiological changes that often accompany a high-protein regimen.

According to the Centers for Disease Control and Prevention (CDC), about half of the U.S. population drinks at least one sugary beverage on any given day, making it important to understand what are the health risks of Coca Cola. High consumption of this beverage is linked to numerous negative health outcomes.

While often touted as a healthy alternative to sugary sodas, seltzer water is not suitable for everyone, with estimates suggesting that millions of Americans experience digestive discomfort from carbonated beverages. Understanding **who should not drink seltzer water** is crucial for managing specific health conditions and overall well-being. This guide explores the potential downsides and identifies individuals who may benefit from avoiding bubbly water entirely.