Category: Diet and nutrition

While often practiced for spiritual reasons, fasting is one of the oldest therapies in medicine with a growing body of scientific research shedding light on its physiological effects. Understanding what is the medical importance of fasting reveals how it can influence cellular processes, improve metabolic health, and help manage weight.

Over 90% of American adults consume a caffeinated beverage daily, but the speed of consumption can dictate the physical effects. Whether it is better to drink your coffee fast or slow depends largely on your individual health, metabolic rate, and desired outcome for energy and mental clarity.

According to research, moderate tea consumption is generally as hydrating as water for regular drinkers, as the body develops a tolerance to caffeine's diuretic effect. So, if you're asking "Why am I thirsty after drinking tea?", the answer likely lies more in the physical effects of its compounds and ingredients than in significant fluid loss.

Eating just one hundred hot dogs can expose your body to thousands of times the recommended daily sodium intake, among other nutritional hazards. So, what happens if you eat 100 hot dogs? The reality is far more extreme than most can imagine, causing immediate and potentially life-threatening health crises.

Did you know that some sweets can actually help soothe a sore throat, providing comfort and temporary relief? When your throat is painful and swallowing is difficult, choosing the right, gentle options is key for finding comfort, so what sweets can I eat with a sore throat? The answer lies in choosing items with soft, smooth textures and appropriate temperatures.

The most common reason for a fluid restriction is fluid overload, also known as hypervolemia, which happens when the body retains more fluid than it should. This medical directive to limit fluid intake is critical for managing various health conditions, as excess fluid can cause significant health complications and put strain on vital organs.

According to sleep research, alcohol intake can cause significant disruptions to your sleep architecture, even if you feel drowsy at first. If you’ve ever wondered, “**Why do I feel so tired after one beer?**”, the answer lies in a complex interplay of your body's central nervous system, metabolism, and hydration levels.

The human body's kidneys and lungs work together to maintain a very narrow and specific blood pH range, and ingesting baking soda introduces a compound (sodium bicarbonate) that can intentionally or inadvertently alter this balance. Understanding what does baking soda do to your blood is crucial, as it has legitimate medical applications but also carries significant risks when used improperly as a home remedy.

The air we breathe is nearly 78% nitrogen, yet excess levels can cause serious health issues. From complications of high-protein diets to specialized diving risks and environmental toxins, understanding the dangers of having too much nitrogen in various forms is critical for your health.

While it is generally considered safe to swallow the saliva from grind coffee pouches, it's not without some important considerations. The manufacturer, Grinds, confirms that swallowing the produced saliva is the recommended method for absorbing energy. This guide addresses the safety, usage, and potential side effects of swallowing saliva from these popular caffeine pouches.