Category: Dietary habits

According to the Centers for Disease Control and Prevention, around 80% of U.S. adults consume caffeine daily, with coffee being the most common source. This widespread habit has long fueled the question: is coffee good for health or no? Recent science suggests that for most people, the answer is a resounding yes, provided it is consumed in moderation.

According to a recent UK Biobank study, a balanced intake of both coffee and tea, alongside water, was linked to a lower overall mortality risk. But when it comes down to a one-on-one comparison, the question persists: is tea really healthier than coffee? The answer is more complex than you might think and depends heavily on individual factors and preferences.