Category: Dietary science

Research indicates that artificial sweeteners, a key ingredient in Coke Zero, can significantly alter the gut microbiome in some individuals, potentially causing various side effects. For those who frequently ask, 'Why do I feel weird after drinking Coke Zero?', the answer often involves a complex interplay between these non-nutritive ingredients, caffeine, and individual sensitivities.

Capsaicin, the active compound in chili peppers, is famous for giving them their signature heat. Research into its health effects has revealed a complex story, with compelling evidence suggesting that whether capsaicin causes cell damage depends heavily on context, concentration, and cell type.