Category: Emotional wellness

According to the National Institute of Mental Health, overwhelm, irritability, and a sense of losing control are classic signs that chronic stress is reaching a breaking point. When stress mounts and you sense a loss of control, knowing what to do when you're going to crash out is critical for your mental health. This guide provides immediate and long-term strategies for navigating these moments with resilience and calm.

While it may feel like you've exhausted your tear supply after intense emotional stress, the truth is that your body's tear production system is incredibly resilient. The feeling of running out of tears is more accurately described as a temporary form of dry eye, which can happen even as your body continues to produce tears.

According to the National Institutes of Health, grief is a natural, yet painful, response to loss. It's a process, not a destination, and it can feel overwhelming to navigate. If you find yourself asking, **Will the tears ever stop?** know that you are not alone in your struggle, and that there are healthy ways to process this complex emotion.

While crying is a natural and healthy response to strong emotions, studies have shown that intense or prolonged episodes can lead to temporary physical and mental side effects. This raises the question of **what happens if you cry too much?**

According to the American Institute of Stress, approximately 77% of people regularly experience physical symptoms caused by stress, which can quickly evolve into distress. The answer to "Which of the following are common symptoms of distress?" is not a single one, but a combination of physical, emotional, and behavioral changes that signal our coping resources are being overwhelmed.

Research suggests that positive and negative well-being can exist independently, meaning the absence of distress doesn't automatically imply flourishing. This highlights the importance of understanding **what is negative wellbeing**—a state defined by emotional struggles, distress, and a cognitive focus on personal deficits.

According to the World Health Organization, millions of eye surgeries are performed annually, making it a common procedure. Navigating what to say to a friend or loved one undergoing this can be difficult, but knowing how to wish someone going for eye surgery with genuine care and support is key to helping them feel at ease.

Approximately 89% of people have experienced the sensation of a "lump in their throat" during emotional distress at some point in their lives, a phenomenon directly related to the question: Can crying make your throat hurt? This common physical reaction to deep sadness is backed by science and has several identifiable causes.

According to relationship experts, poor communication and a breakdown of trust are leading causes of fractured bonds between family members. This authoritative look addresses the question, Why did Sam and Dean split?, through the lens of psychological and emotional well-being, applying their fictional dynamic to real-world health parallels.

Originally developed to describe the grieving process, the framework known as the Kübler-Ross model outlines what are the five stages of healing: denial, anger, bargaining, depression, and acceptance. This model provides a profound, though non-linear, roadmap for navigating emotional and psychological recovery from significant loss or trauma.