Category: Endurance training

Over 70% of runners incorporate heart rate zones into their training to optimize performance and recovery. So, what is the difference between zone 1 and zone 2, and why should you care? Understanding these two foundational heart rate zones is crucial for anyone looking to build a robust aerobic base and improve overall fitness.

Elite Norwegian endurance athletes, such as the Ingebrigtsen brothers and Kristian Blummenfelt, have dominated their sports, leading many to question their training secrets. A key part of their success is the scientifically precise training known as the Norwegian method, a strategy that balances high volume and controlled intensity. So, how does the Norwegian method work to deliver such groundbreaking results?

According to research published by the National Institutes of Health, impaired fat oxidation is a hallmark of disease and aging. So, **what does MAF stand for** and how can it help? Developed by Dr. Philip Maffetone, MAF offers a holistic approach to training that emphasizes building your aerobic base for long-term health and performance.