Category: Facial fitness

Approximately 7-10% of adults experience reduced upper lip mobility due to various factors like aging, neurological conditions, or dental issues. A healthy, mobile upper lip is crucial for everything from smiling and speaking to eating. This comprehensive guide will show you how to improve upper lip mobility with targeted exercises and consistent practice.

While anecdotal claims abound on social media, scientific evidence suggests that the effects of chewing on facial structure are generally limited, especially after skeletal maturity. We'll explore the real science behind the popular question, 'Does mastic gum change face shape?', separating myth from reality.

According to numerous dental and medical experts, genetics and underlying bone structure are the primary factors determining your jawline's shape. In this authoritative guide, we explore whether **mastic gum actually helps the jawline** or if it's merely another viral health myth.