Category: Freediving

The human ear is sensitive to pressure changes, which is why a safe and effective equalization technique is crucial for divers. For those using the Valsalva maneuver, the maximum depth is often limited to around 10–15 meters (30–50 feet) before it becomes ineffective and potentially dangerous, especially in freediving.

In June 2025, Croatian freediver Vitomir Maričić set a staggering world record for breath-holding, shattering the previous mark by nearly five minutes. This extraordinary feat prompts many to ask: **What is the longest a human has ever held their breath?**