Category: Gut health

Many people mistakenly attribute common digestive issues like heartburn to having too much stomach acid, but it can actually be the opposite. Understanding what does low acid do is the first step toward properly diagnosing and addressing a range of uncomfortable symptoms and serious health issues.

Small Intestinal Bacterial Overgrowth (SIBO) and Candida overgrowth can cause significant digestive distress, with SIBO affecting up to 15% of the population. Understanding **how do you treat overgrowth** is the first step toward reclaiming your gut health and alleviating uncomfortable symptoms.

According to research, biofilms are responsible for up to 80% of chronic microbial infections, making them a significant challenge for human health. For those seeking to address these stubborn bacterial and fungal colonies, understanding **what can dissolve biofilm** is the crucial first step toward recovery. Biofilm disruptors target the protective matrix, leaving the encased microorganisms vulnerable to treatment.

Did you know that research has uncovered a fascinating connection between the gut microbiome—the trillions of microorganisms living in your digestive system—and various eye diseases? This intricate link, known as the gut-eye axis, reveals how imbalances in your gut can potentially cause blurry vision, dry eyes, and other ocular issues.

Studies have shown that individuals with chronic sinusitis often have altered gut microbiota, suggesting a potential link between these seemingly separate systems. A growing body of evidence indicates a surprising answer to the question: **Are sinus and gut issues related?**

Covering over 300 square meters in the human body, mucosal surfaces represent a vast and vulnerable interface with the external environment. These delicate linings depend on an intricate, multi-layered system of physical, chemical, and immunological defenses, which is the answer to what protects mucosal surfaces from constant threat.

Dating back to 200 B.C. in China, kombucha has been embraced for centuries, but as its modern popularity grows, the question remains: **Do doctors recommend drinking kombucha?** While its probiotic and antioxidant properties are often celebrated, experts caution that its benefits are not a replacement for a healthy diet and that it carries potential risks, especially when improperly prepared.

Researchers have consistently shown that certain types of bacteria, particularly those found in the mouth and gut, are fueled by sugars as a prime energy source. This raises the critical question: do bacteria thrive off sugar, and what are the health implications of that relationship?

According to a study in *Cell Host & Microbe*, the gut microbiome can remain altered for months after a course of antibiotics, highlighting their significant impact. Understanding **how to reset your body after antibiotics** is crucial for restoring your microbial balance and supporting overall health and well-being.

Did you know that up to 70% of the body's immune cells are located in the gut? This makes it critically important to understand **how to keep the immune system strong during antibiotics**, which can disrupt the gut's delicate microbial balance and weaken your body's natural defenses.