Category: Harm reduction

Nearly a quarter of adults report binge drinking in the past month, a behavior that often leads to unpleasant side effects like nausea and vomiting. Understanding how to not puke up alcohol is a key part of practicing harm reduction and managing your body’s response to a heavy night of drinking.

According to a 2023 report, 70% of 18–24-year-olds have either experienced or witnessed drink spiking, highlighting the need for increased awareness. While no one is to blame for being a victim, understanding effective preventative measures is crucial for personal safety. This guide covers practical strategies and essential actions on how to stop being spiked and respond effectively if an incident occurs.

According to the CDC, scientists are still working to understand the long-term health effects of nicotine pouches. However, for adult smokers seeking an alternative, the question arises: are there any positives to nicotine pouches compared to traditional tobacco products?

While nicotine pouches are marketed as a convenient and discreet alternative to smoking, it is important to be aware of how different substances interact with them. This leads many to ask, **is it okay to drink with a nicotine pouch**? The combination of nicotine and alcohol can alter the effects of both substances in the body, which requires moderation and care.

In early 2025, the FDA authorized the marketing of 20 ZYN nicotine pouch products, stating they generally contain fewer harmful constituents than cigarettes and moist snuff. This complex regulatory step reflects the ongoing debate over whether **are there positives to ZYNs**, especially when viewed as a harm-reduction tool for adult nicotine users.

Improper injection technique can lead to serious infections, and understanding **what is a clean injection site** is the first, most critical step in safeguarding health. This knowledge is vital for anyone administering injections, whether for medical purposes or as part of a harm reduction strategy.

According to the World Health Organization, unsafe injection practices lead to millions of infections annually, including HIV and Hepatitis. Understanding **what are the dangers of injecting needles?** is critical for personal safety and public health awareness.

According to the product manufacturer, IQOS emits 95% lower levels of certain harmful chemicals compared to cigarettes. This marketing figure prompts the critical question: Is IQOS 95 less harmful, or is this a misleading statistic?

According to anecdotal reports, a high from a THC vape typically lasts between 1 and 4 hours, though a 2017 study suggested an average of 2 to 3 hours. Understanding the factors that influence this duration is essential for managing your experience and promoting harm reduction, as the effects can vary significantly between individuals. This article explores what determines how long a high from a vape can last.

According to research on device failures, battery and airflow issues are among the most common reasons a vape might stop working. Instead of attempting to apply excessive force, which is unsafe and can damage your device, understanding the root cause is the key to effectively and safely fixing a vape that won't hit.