Category: Heat therapy

During a single sauna session, a person's heart rate can increase from a normal resting rate to 100-150 beats per minute, mimicking moderate exercise. But what do 30 minutes in a sauna do to your body beyond this initial heart rate spike, and what are the benefits of this intense but brief heat exposure?

The body's primary cooling mechanism is sweating, and it's triggered by heat. But when it comes to the question, **Do you sweat more in a hot tub or sauna?**, the answer depends on the type of heat and how efficiently your body can release it. Understanding the underlying mechanisms of each heat source is key to knowing the outcome.

While saunas operate at much higher air temperatures, the sensation of heat can be perceived very differently. The core distinction between these two therapeutic environments—the level of humidity—is the critical factor in determining which is hotter, steam or sauna, for your body's experience.

According to a study published in the journal *Mayo Clinic Proceedings*, regular sauna use is associated with several health benefits, yet it's not a universal remedy. Understanding **what are the contraindications for saunas** is vital for preventing adverse health events and ensuring safe heat exposure for all individuals.

Statistics show that alternating between heat and cold therapies, or even just between different heat types, can amplify relaxation and recovery benefits. Knowing **how much time between sauna and steam room** is crucial for a safe and effective wellness session.

According to a 2018 study published in the journal *Tandfonline*, frequent sauna bathing significantly decreased levels of inflammatory markers in middle-aged men. The question, 'Do saunas reduce inflammation?' is backed by a growing body of research demonstrating how heat stress can positively influence the body's inflammatory response.