Category: Independent living

Studies show that proficiency in functional skills directly correlates with greater independence and a higher quality of life. Understanding **what are the functional skills categories** is the first step toward building the practical abilities necessary for navigating daily routines and achieving personal goals.

According to research, about one in five older adult Americans have difficulty with Activities of Daily Living (ADLs), highlighting their importance in assessing health and independence. This guide will detail what are the six daily activities that form the foundation of personal care and functional ability.