Category: Joint health

According to research published by Verywell Health, a healthy range of motion is the full extent a joint can be moved without pain. Understanding **what is a healthy range of motion** is crucial for maintaining mobility, preventing injury, and ensuring a higher quality of life.

For most healthy adults, a knee can typically bend (flexion) to about 135 degrees and straighten (extension) to a full 0 degrees. Understanding **how flexible should knees be** is crucial for maintaining joint health and performing everyday movements without pain or restriction.

According to Physiopedia, changes in joints can occur after just three days of immobility, underscoring the need for movement. To maintain and improve joint health, it's crucial to understand **what are the major types of ROM**, or range of motion, and how they apply to different health situations.

Knock knees, often referred to as knobby knees, are a normal part of development in most children, with the condition resolving on its own around age eight. However, when this inward angulation of the knees persists into adulthood, it can become a significant orthopedic concern.

Over one million total joint replacement surgeries are performed in the US annually. The medical term for the surgical reconstruction of joints is a broad category, often referred to as arthroplasty, but this depends on the specific procedure performed to address the damage or disease.

Affecting millions of people, crepitus is the medical term for the cracking, popping, and grinding sounds that joints can make. While often a normal, benign occurrence, there are specific instances when to be concerned about crepitus, as it can indicate an underlying medical issue that requires attention.

Did you know that ligament calcification, a condition where calcium deposits form in soft tissues, can occur without any symptoms? Understanding what happens when ligaments calcify is crucial for identifying the cause of joint pain, swelling, and reduced mobility that can arise when these deposits cause irritation.

According to the National Institutes of Health, fluid retention is one of the most common causes of swollen fingers. There are many possible reasons, from minor issues like diet to more serious underlying conditions, for why are my fingers getting thicker. This article will help you understand the potential causes and necessary steps to take.

Cartilage lacks a direct blood supply, which severely limits its ability to heal itself naturally after injury or damage. This biological fact is crucial for understanding the complex question: does cartilage grow back? The short answer is largely no, but there is more to the story.

Approximately 80% of cartilage, a primary cushioning connective tissue, is made of water. From protecting your joints to safeguarding delicate internal organs, understanding what type of connective tissue is good for cushioning is essential for overall health and mobility.