Category: Leg care

According to health experts, elevating your legs can significantly improve circulation and reduce swelling. So, **how long should I rest my legs up** to maximize these benefits and promote optimal leg health?

While both compression socks and wraps apply pressure, they function differently and are not always interchangeable. Understanding these distinctions is critical for choosing the right approach for your specific needs, especially when considering the question: Can you use a wrap instead of compression socks?