Category: Longevity

Recent studies have shown a strong inverse association between muscular strength and mortality risk, suggesting that stronger individuals tend to live longer. But what does the science say about the specific relationship: **Do strong men live longer**?

While many assume that hard work is a universal key to success and a long life, research paints a more complex picture. Studies reveal that the relationship between effort and longevity is highly nuanced and depends heavily on a range of physiological and psychological factors. So, **do people who work hard live longer**?

Across the animal kingdom, there is a consistent inverse relationship between body size within a species and longevity. But **does body size affect longevity** in humans? This question reveals a complex interplay of genetic factors, biological processes, and lifestyle choices that challenges conventional thinking.

A 1992 study revealed that shorter men lived several years longer on average than their taller counterparts. This surprising finding highlights the complexities surrounding the question of what height is the most healthy, as science reveals a complex interplay of risks and benefits associated with different statures.

While your birth certificate provides your chronological age, your body's true biological age is a much more accurate predictor of your overall health and longevity. In simple terms, biological age reflects the physiological state of your cells and organs, and knowing **how to calculate body age** can empower you to make informed decisions for a healthier future.

According to the international PURE study, each 11-pound decrease in grip strength is associated with a 16% higher risk of all-cause mortality. This powerful data reveals that the **benefits of grip function** extend far beyond a firm handshake, serving as a crucial biomarker for overall health and longevity.

According to a 2020 study published in *Nature Communications*, later puberty timing in males was genetically associated with a longer lifespan. This compelling finding prompts a deeper look into the connection, asking: do people that hit puberty late live longer, and what are the biological trade-offs at play?

According to research published by the National Institutes of Health, the ability for tissue regeneration progressively declines with age. This provides a scientific basis for the common perception, but a deeper look is needed to fully answer the question, **do younger people recover faster**?

According to scientific research, early-stage mitochondrial dysfunction can be reversed by stimulating the body's natural cellular cleansing processes. This opens up promising avenues for supporting cellular health and addressing age-related decline. Here, we explore the science behind how you can help reverse mitochondrial damage and restore cellular vitality.

According to the World Health Organization, global life expectancy increased by over six years between 2000 and 2019, a period of consistent growth. However, recent global disruptions and evolving health crises have made many wonder: Will life expectancy increase or decrease in the future, and what forces are shaping this trajectory?