Category: Massage

According to therapeutic experts, gently rubbing the chest, particularly over the sternum, can activate sensory nerves that calm the vagus nerve, promoting relaxation. This is just one of many reasons why the answer to **is it good to rub your chest** depends entirely on the technique and purpose, ranging from simple self-care to important medical considerations.

According to health experts, using high-impact massage devices directly on bony areas like the chest and rib cage can cause more harm than good. The key question is, **is it safe to use a massager on your chest**, and the answer depends heavily on technique and your individual health.