Category: Massage therapy

According to research studies, abdominal massage can significantly improve chronic constipation symptoms and increase defecation frequency. This gentle, therapeutic practice, which stimulates digestive health, explains how is abdominal massage usually performed to relieve bloating, gas, and discomfort.

According to one study, regular abdominal massage can improve digestive function and reduce symptoms like bloating and constipation. This highlights its potential to stimulate the digestive system and improve overall gut health. Understanding **what to expect after an abdominal massage** is key to a smooth recovery and maximizing its benefits.

The lymphatic system relies on fluid balance and muscle movement to circulate waste and toxins. Knowing what you should not do after lymphatic drainage is critical for preventing stagnation and maximizing the health benefits of the treatment.

While some clients report feeling lighter and more relaxed immediately after a session, the question of **are lymphatic drainage results instant?** has a nuanced answer that depends on the desired outcome, with some effects occurring quickly and others building over time with consistent treatment.

Over thousands of years, the Philippines has developed its own ancient art of healing known as Hilot, which is a traditional form of massage and holistic wellness. A specific and powerful technique within this system is a piga massage, which involves a deep palm-pressing motion designed to relax large muscles and promote energetic balance.

According to health experts, the primary concern with getting a massage when sick is the risk of spreading a contagious illness to others, particularly your therapist. The question of whether it's good or bad to get a massage when you're sick depends entirely on the nature and severity of your symptoms.

Swelling, or edema, is a common issue affecting millions, often arising from injury or inflammation. While it's a natural healing response, knowing whether **is it good to massage swollen** tissue is crucial for safe and effective recovery.

According to the American Heart Association, chronic stress can significantly impact cardiovascular health by increasing heart rate and blood pressure. The good news is that massage therapy, including techniques for the chest, can be a powerful tool for stress reduction. This article explores the nuanced question: Is massaging the chest good for the heart?

The lymphatic system is a critical part of your body's immune defense, containing hundreds of lymph nodes that filter harmful substances. A common concern is whether massaging lymph nodes cause them to swell, an issue often misunderstood. This guide clarifies the mechanics, risks, and proper techniques involved.

While massage therapy offers numerous benefits, a recent survey by the American Massage Therapy Association notes that a significant number of clients are unaware of important contraindications. Understanding **when should I avoid getting a massage?** is crucial for ensuring the procedure is both safe and beneficial, rather than harmful.