Category: Mattress

According to a 2015 study, medium-firm mattresses were rated as more comfortable and provided better sleep quality for individuals with chronic low back pain compared to soft ones. The widespread belief that a firmer mattress is always healthier is a myth; the ideal firmness is personal and depends on several key factors.

According to a study published in the *Journal of Orthopaedics and Traumatology*, mattress firmness can significantly impact sleep quality and pain levels. When it comes to determining **is a soft or firm mattress better for your body**, the answer is not universal and depends heavily on your individual needs.

According to Sleep Number representatives, the most common setting is somewhere in the 35-40 range, with 0 being the softest and 100 being the firmest. This guide delves into what is the most popular Sleep Number bed setting and helps you pinpoint the best firmness level for your unique needs.

According to mattress industry experts, a new mattress typically needs a 30 to 90-day break-in period before it reaches its intended comfort level. So, will a new mattress get softer? The answer is almost always yes, and understanding this process can save you from buyer's remorse and restless nights.

According to the Sleep Foundation, excessive sinkage and poor support can lead to chronic aches and poor sleep quality. If you're a heavier sleeper asking, 'Am I too fat for my mattress?', you might be experiencing signs that your bed isn't built to provide the support you need.

Believe it or not, the standard dimensions of a twin and twin XL bed are exactly the same in width, which is why they are so often confused. Finding out **how do I tell if my bed is a twin or twin XL** is a surprisingly simple task that hinges on one crucial measurement and can save you from buying the wrong bedding. The process involves just a tape measure and a couple of minutes of your time.