Category: Mattress buying

The average mattress ranges from 8 to 14 inches thick, but there is no one-size-fits-all answer to the question, "What is the ideal thickness of a mattress?". The perfect thickness depends on personal comfort, body weight, sleeping position, and underlying health concerns.

According to sleep experts, most back sleepers achieve optimal spinal alignment on a medium-firm to firm mattress. When considering what firmness do back sleepers need, the goal is to find a balance that provides crucial support to prevent aches and promote restorative sleep.

Sleep experts generally categorize mattress firmness on a scale of 1 to 10. This guide delves into **what is a level 5 mattress** and how this popular medium-firm option offers a harmonious blend of cushioning and support for many sleepers.

According to sleep experts, improper spinal alignment caused by a poor mattress can lead to chronic discomfort and poor sleep. Learning **how do I tell if my mattress is too firm for me** is a crucial step toward achieving restorative sleep and improving your overall well-being.