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Category: Mental health

Explore our comprehensive collection of health articles in this category.

What are the symptoms of digital overload?

4 min read
According to a 2025 study, nearly 65% of people feel overwhelmed by the sheer amount of information available online. This constant flood of data can lead to a condition known as digital overload, affecting both your mental and physical health. Understanding the symptoms is the first step toward regaining control and well-being.

What is it called when your body starts to freeze?

4 min read
When faced with extreme cold or an overwhelming threat, the human body's defense mechanisms can trigger a state of shutdown. This physical condition is known as hypothermia, while a psychological reaction is the 'freeze response,' providing a two-part answer to the question: What is it called when your body starts to freeze?

Why Won't My Tight Chest Go Away? Understanding Persistent Discomfort

4 min read
Millions of people experience chest pain or tightness at some point in their lives, with over half of emergency room visits for chest pain having non-cardiac causes. If you find yourself asking, 'Why won't my tight chest go away?' it is essential to understand the many possible origins beyond just heart problems.

What does trauma mean in medical terms?

4 min read
The word "trauma" originates from the Greek word for "wound" or "hurt," and in medical contexts, it extends far beyond a simple injury. In medical terms, trauma encompasses a broad range of physical and psychological harm caused by external forces or life-threatening events that overwhelm an individual's coping abilities.

Are you fully developed at 25? The truth about adult development

5 min read
While many legal systems recognize adulthood at age 18, emerging science indicates that the human brain, particularly the prefrontal cortex, may not reach full maturity until around age 25. This complex process means the question, **Are you fully developed at 25?**, has far more nuance than you might expect.

Understanding What is the Feeling of Discomfort?

4 min read
According to a concept analysis, discomfort can be both physical or psychological and is characterized by an unpleasant feeling that prompts avoidance or reduction of the source. This unpleasantness is the essence of **what is the feeling of discomfort**, a common human experience ranging from mild unease to more significant distress.

Do You Hit Another Puberty in Your 20s? Unpacking the Myths and Realities

5 min read
According to research reported by Wikipedia based on Kessler and Merikangas, 50% of emerging adults aged 18-25 have experienced at least one psychiatric disorder. Given the profound physical, mental, and emotional changes happening during this decade, it is no surprise that many ask, "Do you hit another puberty in your 20s?"