Category: Migraine

According to a 2023 study published in *Headache: The Journal of Head and Face Pain*, dehydration can worsen migraine severity by 25 percent, highlighting the critical role of fluid and mineral balance in managing head pain. This leads to the important question: **does electrolyte help with headaches?** Understanding how these vital minerals affect your body's hydration and neurological function can provide a key to relief for many people.

While onions are a staple in kitchens worldwide, research indicates that certain compounds in them can act as migraine triggers for sensitive individuals. This phenomenon is rooted in how different bodies process specific chemical components, raising the question: can onions cause headaches for you? This article explores the potential links between onion consumption and head pain, delving into the science behind this unusual connection.