Category: Minerals

Trace amounts of lithium are present in the Earth's crust and in all our bodies. Understanding **what is the biggest source of lithium** is crucial, as this question has two very different answers depending on whether you are talking about the global industrial supply or the trace amounts that enter your body through diet. The vast majority of the world's commercial lithium comes from mineral-rich brine pools and hard-rock mines, but for human nutrition, the primary sources are food and water.

While severe chromium deficiency is rare in the general population, it can lead to significant health issues, particularly related to glucose metabolism. If you're concerned about your micronutrient levels, you may be asking, "How do I know if my chromium is low?"

The human body is composed of more phosphorus than any other mineral except calcium, with roughly 85% found in bones and teeth. This essential mineral is integral to numerous physiological functions, and understanding **how does phosphorus affect the human body** is key to maintaining overall health.

While not as famous as gold or copper, bismuth is a naturally occurring element that is twice as abundant as gold in the Earth's crust. Its unique properties make it a valuable component in both industrial and medical applications. So, where is bismuth found and how does it make its way into everyday products, from cosmetics to medications?

Silicon is the second most abundant element in the Earth's crust, and compelling evidence suggests its derivative, silicate, is a vital trace mineral for human health. So, what does silicate do to the body? It plays a foundational role in many of our most crucial biological processes, from building bone to strengthening connective tissues.

As the third most abundant mineral in the human body, sulfur is more than just a chemical element with a distinct smell. It is a foundational component for countless physiological processes that are critical to life. So, what does sulfur do to the body, and how does it contribute to your overall health and well-being?

As the third most abundant mineral in the human body, sulphur is a cornerstone of health, though its functions are often overlooked. Essential for repairing DNA, protecting cells from damage, and metabolizing food, the mineral has a profound and multifaceted impact on human physiology. We delve into **how does sulphur affect the human body**, from its benefits to potential side effects.

While nickel is a common environmental element, its specific biological role in humans is a subject of ongoing scientific investigation. This article explores the current understanding of why our bodies need nickel, the functions it performs, and the important factors to consider regarding intake.