Category: Muscle pain

According to the World Health Organization, musculoskeletal conditions affect 1.71 billion people globally, with muscle pain being a common symptom. It is understandable to feel concerned when you're asking, 'Why am I getting sore out of nowhere?', as these aches can disrupt daily life without an obvious cause like exercise.

The human body is remarkably resilient, but when muscle soreness persists well beyond the expected recovery time, it can signal an underlying issue. Understanding **why do I feel sore for so long** is crucial for knowing whether you are experiencing normal delayed onset muscle soreness (DOMS) or a sign of a more significant health concern.

When you have a common cold, your body's immune system activates a powerful inflammatory response to fight the infection. This reaction is often the root cause of the fatigue and general malaise that leads many to ask: does a cold make your muscles weak?

Medically, myodynia is the term for muscle pain, also known as myalgia, which can affect a localized area or the entire body. It is not a diagnosis in itself, but a symptom that can result from a wide range of issues, from simple overuse to more complex underlying conditions.