Category: Natural living

Research published in peer-reviewed journals, including the *Journal of Environmental and Public Health*, suggests that grounding, or earthing, may offer multiple health benefits. This practice involves connecting your body directly with the Earth's surface, whether by walking barefoot outside or using specialized indoor products. But is grounding your feet good for you?

For centuries, different civilizations have relied on the natural world to fight harmful microorganisms, long before the advent of modern sanitation. Understanding **what materials are naturally antibacterial** can empower you to make more informed and health-conscious choices in your daily life.

Did you know that humans have only worn shoes regularly for a tiny fraction of our history? This raises the fundamental question: Does being barefoot affect health, and if so, how? Many debate whether returning to this natural state is beneficial or a risk.