Category: Neck health

Did you know that in many populations, thyroid nodules are detected via ultrasound in up to 76% of adults, though many are unaware of them? While the question, 'Does everyone have nodules in their neck?' is a common concern, the reassuring truth is that while they are very prevalent, they are not universal and the majority are non-cancerous.

While often recommended for posture, research has shown that a chin tuck can be detrimental in certain cases, particularly for those with specific cervical spine issues or swallowing disorders. It is crucial to understand **when should you not use a chin tuck** to avoid potentially worsening a condition or causing new harm.