Category: Nutrition

According to a study published in the journal 'Sleep', inadequate sleep significantly impairs athletic performance and recovery. For those asking, 'Why do I feel weak even though I exercise?', the answer can often be found in overlooked factors like poor sleep, nutritional deficiencies, or overtraining.

According to research, the body's metabolic rate can increase by 20% to 60% depending on the severity of an illness. This heightened metabolic state confirms that, in many cases, the body does need more energy when sick to fuel the immune system's fight against infection.

Our bodies are composed of up to 60% water, a vital component for nearly every biological function. This includes the complex process of managing the body’s inflammatory response. So, does water flush out inflammation effectively, or is its role more nuanced?

According to a 2020 study published in the journal *Skin Research and Technology*, perceived facial puffiness can be objectively measured, indicating it's a real and identifiable phenomenon. Knowing how to tell if face is retaining water is key to managing the symptoms and understanding potential underlying causes, rather than mistaking it for weight gain.

Despite persistent weight-loss myths, scientific evidence shows that the actual size of your stomach organ remains relatively fixed once you're an adult. The real story behind feeling full or hungry isn't about shrinking your stomach but about managing appetite cues and controlling gastric capacity.

Medical experts confirm that the body's metabolic needs surge significantly after an operation, increasing caloric requirements by 15-20 calories per pound of body weight. If you've wondered, **do you use more energy recovering from surgery**, the answer is a definitive yes, as your system works overtime to heal and repair tissue and fight inflammation.

The human body is composed of approximately 60% water, and slight fluctuations in fluid levels are normal. However, when the body holds on to extra, unnecessary fluid, known as water retention or edema, it can cause discomfort. Understanding how long does it take for retained water to go away depends on the root cause and whether it's a minor inconvenience or a symptom of a serious condition.

Did you know that taste buds regenerate every 10 to 14 days, offering a natural opportunity for a fresh start? This constant renewal means you have the power to influence your palate and change your relationship with food, proving that a true reset is within reach. Here's what can I eat to reset my taste buds.

While often used colloquially to describe a very thin person, being "bony" or having "boney bones" can sometimes signify an underlying health issue rather than just a naturally slim frame. For instance, a significantly low body mass index (BMI) is associated with several health risks, including osteoporosis.

When you're under the weather, your body's nutritional demands shift significantly. For many, this leads to an intense desire for simple, comforting foods, which often includes a prominent craving. So, **why do I want potatoes when I'm sick?** The answer involves a clever mix of biology, nutrition, and psychology.