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Category: Outdoor safety

Explore our comprehensive collection of health articles in this category.

What Weather Should You Not Walk In? A Guide to Safe Outdoor Exercise

5 min read
According to the National Safety Council, high winds were the second-leading cause of weather-related injuries in the U.S. in 2020, highlighting that less-obvious weather conditions can be dangerous. Before lacing up your shoes, it's crucial to understand **what weather should you not walk in** to ensure a safe and healthy outing. Extreme conditions can turn a simple walk into a serious health risk.

What is mild hypothermia? Understanding the first stage of cold exposure

4 min read
According to the Centers for Disease Control and Prevention (CDC), thousands of people die from exposure to excessive cold every year, with many cases starting as mild hypothermia. This first stage of low body temperature, while less severe, requires swift recognition and action to prevent progression to a life-threatening state.

How can hypothermia be triggered? Unveiling the many risk factors

4 min read
According to the CDC, hypothermia can occur even in cool temperatures above 40°F if a person is chilled from rain, sweat, or submersion in water. This shows that understanding **how can hypothermia be triggered** extends beyond obvious freezing conditions and involves a complex interplay of environmental, physiological, and behavioral factors.

Is a 4 mph wind strong? Understanding Wind Speeds and Health

4 min read
According to the Beaufort Wind Scale, a 4 mph wind is classified as a "Light Breeze," felt gently on the face. This mild condition is far from strong and typically has negligible effects on daily life. This article explores **Is a 4 mph wind strong?** and how to interpret this gentle wind speed for your general health and safety, especially when outdoors.

What are the three stages of altitude sickness? A comprehensive guide

4 min read
Altitude sickness affects a significant percentage of unacclimatized individuals at high elevations, making it a critical health concern for travelers. Understanding **what are the three stages of altitude sickness** is key to recognizing symptoms early and taking appropriate, potentially life-saving action during your ascent.

Are Biting Flies Bad? Health Risks and How to Protect Yourself

4 min read
Millions of people worldwide are affected by insect bites, and not all flies are just a nuisance. So, are biting flies bad? The truth is, some can transmit debilitating diseases and cause severe allergic reactions, making it crucial to know the risks and how to protect yourself.

What kind of bugs bite in the beach sand?

4 min read
Though often called 'sand fleas,' the tiny crustaceans commonly seen hopping in the sand on North American beaches don't actually bite. However, other microscopic pests, including sand flies and biting midges, are responsible for the itchy red welts you might get after a day in the sand, answering the question: What kind of bugs bite in the beach sand?.

What do ticks hate most? A guide to effective repellents

4 min read
According to entomologists, ticks are highly sensitive to scent and certain chemical compounds, a fact exploited for effective repellents. Learning **what do ticks hate most** is the first step toward safeguarding your health and enjoying the outdoors worry-free.