Skip to content

Category: Pelvic health

Explore our comprehensive collection of health articles in this category.

What is another name for the anococcygeal ligament?

4 min read
Anatomy texts often refer to key structures by more than one name, a practice that can cause confusion for students and clinicians alike. Understanding these terminologies is crucial for precision in medicine, which is why we’ll answer the question, **What is another name for the anococcygeal ligament?**

General Health Guide: How to make your sphincter tighter?

6 min read
Affecting approximately 9% of women and an even higher percentage of older adults, weakened sphincter muscles are a common issue that can cause accidental bowel leakage. Fortunately, there are effective strategies to strengthen these muscles, providing control and improving quality of life for anyone wondering how to make your sphincter tighter.

Where Is the Perineal Area Spot? A Comprehensive Guide

4 min read
The perineum is a diamond-shaped anatomical region that forms the floor of the pelvis, and understanding its exact location is essential for pelvic and reproductive health. This area, often referred to as the perineal area spot, differs slightly between males and females in its visible surface features but serves critical functions in both sexes.

What causes perineal discomfort? Understanding the root causes

5 min read
The perineum, a complex area of muscles, nerves, and tissues, can experience discomfort for a variety of reasons. Understanding **what causes perineal discomfort** is the first step toward effective management and relief. This comprehensive guide explores the multifaceted origins of this pain, covering common and less-known culprits.

Why might squatting over the toilet not be as healthy as you think?

4 min read
According to health experts, hovering over a toilet seat in public restrooms can be more harmful than helpful, causing unexpected strain on your body. This widespread practice, motivated by hygiene fears, can lead to complex and long-term issues. So, why might squatting over the toilet not be as healthy as you think?

What are the common pelvic diseases? An expert health guide

4 min read
Millions of people worldwide experience pelvic conditions, with chronic pelvic pain affecting up to one-third of women and many men at some point in their lives. Understanding **what are the common pelvic diseases** can empower you to seek timely diagnosis and effective treatment.

What happens if prolapse is left untreated?

4 min read
According to the Cleveland Clinic, pelvic organ prolapse is a common condition where weak pelvic muscles cause organs to sag. It is crucial to understand **what happens if prolapse is left untreated** and the potential health implications that can arise without proper medical attention.