Category: Physical recovery

Studies show that wound healing involves a complex cellular process spanning several phases, but what does this feel like from a personal perspective? Understanding **how do you feel when your body is healing** is key to navigating your recovery with patience and self-compassion.

According to research, up to 20% of runners may experience illness or flu-like symptoms following a marathon. It is a common phenomenon for athletes to wonder, **Why do I feel unwell after a marathon?** and the answer lies in the extreme demands the race puts on your body, temporarily suppressing your immune system and depleting your reserves.

Over 75% of people report experiencing a significant injury or illness in their lifetime, making recovery a universal experience. Knowing for certain **How do I know I'm healing?** requires understanding that recovery isn't a linear process but a journey with tangible and intangible signs.

According to the National Institutes of Health, the healing process is a complex biological cascade involving four distinct phases. When asking what are signs your body is healing physically, it’s important to recognize these signals as your body’s natural and incredible repair mechanism at work.