Category: Physiotherapy

A study on COVID-19 patients found that balloon-blowing exercises significantly improved their oxygen saturation levels. So, what do blowing balloons do to your body? Beyond simply being a party activity, the controlled act of inflating a balloon is a surprisingly effective way to improve respiratory health and core stability.

According to research, just one week of bed rest can lead to a 10–15% reduction in muscle strength. Understanding which of the following are physiological outcomes of immobility is crucial for recognizing the serious health risks associated with prolonged inactivity and how to mitigate them.

For years, the conventional wisdom for treating acute injuries like sprains and strains has been to apply ice, often as part of the RICE protocol. However, recent research in sports medicine has prompted a re-evaluation, raising the critical question: Does ice delay healing?

According to the World Health Organization, more than half of the adult population has experienced a headache in the past year. For those suffering from chronic headaches and migraines, finding effective, long-term solutions is critical, leading many to ask, "Does the Watson technique work?". This article provides a comprehensive overview of the evidence behind this specialized physiotherapy approach.

Developed at Papworth Hospital in the 1960s, the Papworth Method is an integrated breathing and relaxation technique. The phrase **what is function 5 papworth** most likely refers to the five core components of this method, rather than a specific medical 'function'.