Category: Quit smoking

By definition, tobacco contains nicotine, a naturally occurring, addictive chemical. So, while true **nicotine-free tobacco** is a contradiction, a variety of products exist that are marketed as tobacco-free and nicotine-free alternatives for smoking or chewing.

According to the CDC, millions of adults have successfully quit smoking, but the definition of an ex-smoker varies depending on the context, from medical records to personal identity. This guide explores the different benchmarks for how long does it take to be considered an ex-smoker.

According to the World Health Organization, tobacco kills millions each year, a fact that has many people questioning the health impacts of smoking versus newer alternatives like vaping. The question, **is it better to vape or smoke?**, requires a careful look at the science behind both habits. Both methods carry significant and documented health risks that every user should understand before making a choice.

According to the CDC, people who quit smoking can add as much as 10 years to their life expectancy. This incredible transformation is just one of many reasons to consider the monumental question: does quitting nicotine change your life?

According to a 2025 study from the Truth Initiative, nearly half (48%) of young people aged 18-24 who use nicotine products resolved to quit. For those looking to transition away from electronic cigarettes, answering the question of **what is the new thing instead of vaping** involves exploring a range of modern cessation aids, harm reduction tools, and behavioral strategies that address both nicotine addiction and habitual behaviors.

According to the American Lung Association, many e-cigarettes claiming to be nicotine-free have been found to contain trace amounts of nicotine. While it is possible to purchase a vape with no nicotine, it is essential to understand what these products contain and the full range of health implications associated with their use.