Category: Seasonal wellness

According to the Centers for Disease Control and Prevention (CDC), food poisoning cases peak during the summer months due to warmer temperatures that allow bacteria to multiply more quickly. Understanding **what illness is common in the summer** is the first step to enjoying the season safely and protecting your family.

According to research, people often consume fewer calories in the spring and summer compared to the colder months. This natural reduction in cravings is a common experience, but if you find yourself wondering, 'Why am I less hungry in the spring?', the answer lies in a fascinating mix of physiological and environmental factors.

According to the Centers for Disease Control and Prevention (CDC), extreme heat exposure is a leading cause of weather-related deaths in the U.S.. It's a critical health concern that makes many people wonder: Can the heat make you sick? The answer is yes, and understanding the different forms of heat-related illness is crucial for safety.

According to the World Health Organization, heat-related mortality for people over 65 years of age increased by approximately 85% between 2000–2004 and 2017–2021. This statistic highlights the critical need to understand what conditions get worse with heat and how to manage health issues in rising temperatures.

The period from October through March is widely recognized as the peak cold and flu season, with an increase in respiratory illnesses observed during this time. These seasonal trends make colds common in October, much to the dismay of those who enjoy the crisp autumn weather. While the cold air itself doesn't cause a cold, several contributing factors help explain the seasonal uptick in sickness.

It is a common physiological response for the body to swell in the heat, an effect known as heat edema. As temperatures rise, blood vessels expand to help cool the body, but this can cause fluid to leak into surrounding tissues. Learning how to stop my body from swelling in hot weather can significantly improve your comfort and overall well-being during summer.

According to research, lightning strikes have been shown to increase the risk of migraines, a potent example of how weather can affect us. For many people, this raises a crucial question: **Why do I feel terrible when the weather changes?**

When the temperature rises, your body undergoes several changes to cool down, which can inadvertently disrupt your digestive process. This can cause a range of gastrointestinal issues, including gas and bloating. While hot weather itself doesn't directly create gas, it can exacerbate the conditions that lead to its formation.

For generations, the myth has persisted that being in chilly weather directly causes illness. However, scientific research has uncovered a biological mechanism, revealing that colder temperatures in your nose can weaken your immune response, making you more vulnerable to viruses. So, can you really get sick from being in the cold? The answer lies in how our bodies respond to frigid conditions, not the temperature alone.

According to a study published in the *Journal of Allergy and Clinical Immunology*, colder temperatures can inhibit the body's primary immune response inside the nose. This critical finding helps explain **why does cold make you sicker**, revealing a complex interplay of biology and environmental factors.