Category: Self care

According to the Centers for Disease Control and Prevention (CDC), the average adult gets two to three colds per year, and knowing what to do when you are being sick is crucial for minimizing the impact. This authoritative guide provides actionable steps to help you manage symptoms and support your body's recovery process effectively.

According to the World Health Organization (WHO), good mental health is considered a fundamental human right and is integral to overall wellness. This underscores exactly why it is important to maintain your own health and wellbeing, encompassing far more than just physical fitness.

According to a 2022 survey reported by Yale Medicine, chronic stress is linked to various physical and mental health issues, including heart disease and mood disorders. Knowing **how do you know if you're pushing yourself too hard?** is essential for preventing this kind of chronic stress and protecting your long-term well-being.

Research indicates that adequate rest is one of the most effective strategies for a faster recovery from illness. When you're feeling unwell, prioritizing your body's natural healing process is key, and understanding what are good things to do while sick can significantly aid your return to health.

According to the World Health Organization, health is a state of complete physical, mental, and social well-being, and not merely the absence of disease. So, when someone asks, "How would you describe your health?", the answer involves far more than just whether or not you feel sick.

According to research published by Healthcare Network, performing regular health self-checks can provide invaluable insight into your body's baseline wellness. This practical guide shows you how to check your health by yourself, using accessible methods to monitor your physical and mental well-being effectively.

A significant amount of our daily fluid intake, roughly 20%, comes from food, offering a crucial alternative when drinking is difficult. When you can't keep water down due to illness or other issues, turning to these food sources and other strategies becomes vital for staying hydrated.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can consume up to 400 milligrams of caffeine daily without negative effects. However, exceeding this limit can lead to uncomfortable side effects, and if you're wondering how do you counteract the effects of too much caffeine?, a few simple steps can provide relief.

According to one report, roughly 90% of people admit they still go to work even when battling an illness. However, a persistent scratchy feeling can leave you wondering, **should I call off work for a sore throat?** The answer depends on several key factors, including the cause of the soreness, your other symptoms, and your work environment.

Swollen lymph nodes are a common sign that your immune system is actively fighting an infection, such as a cold or flu. Fortunately, if you want to know **how to help swollen lymph nodes in neck when sick**, several simple at-home strategies can provide relief while your body works to get better.