Category: Sleep

Research consistently shows that a cooler sleep environment can significantly improve sleep quality and duration by helping the body naturally drop its core temperature for rest. This is where a cooling blanket comes in, designed with innovative materials to actively manage your body's warmth and promote a more restful night's sleep.

According to the Sleep Foundation, fatigue is one of the most common side effects reported after receiving certain vaccines, a phenomenon that perplexes many. This can lead to a broader question: **Can one shot make you sleepy?** The answer is a complex 'yes,' depending entirely on the nature of the 'shot,' whether it's a medical injection, a drink, or a supplement.

While caffeine is known for its stimulating effects, it's not a foolproof energy source. According to a 2021 study, the brain produces adenosine all day, and caffeine simply blocks it, meaning **can caffeine give you less energy** is a valid concern when the effect wears off.

According to a study published in the journal *Sleep*, adults who get six hours of sleep or less each night are significantly more likely to be inadequately hydrated compared to those who get eight hours. This statistic highlights a fundamental link that helps explain why is dehydration worse at night for many people.

According to the National Sleep Foundation, most adults need 7 to 9 hours of sleep, but research suggests women may require slightly more due to hormonal and neurological differences. This guide explores **How many hours does the average woman need?** and the many factors that influence sleep needs throughout a woman’s life.

According to sleep experts, the quality and duration of your sleep are vital for cognitive function throughout the day. However, if you consistently find yourself asking, "Why does my head feel fuzzy in the evening?", it could be a sign of poor sleep, dehydration, or an accumulation of stress that has peaked by the day's end.

Most medical experts advise against sleeping in standard, daytime compression garments, but many people still wonder **what happens if you sleep with compression?** Understanding the specific risks and limited scenarios where it might be appropriate is key for your health.

Involuntary stretching, known as pandiculation, is a reflex seen across many mammals, not just humans. It's the primary reason **why do I wake up needing to stretch**, serving as a biological reset to prepare your body and mind for the day ahead.

According to safety experts, proper usage is key to preventing immediate risks associated with electric blankets, but what are the long term side effects of sleeping with an electric blanket on? Prolonged, nightly use can lead to concerns ranging from chronic skin conditions to potential sleep cycle disruption and increased electromagnetic field (EMF) exposure.

According to the Consumer Product Safety Commission, modern electric blankets manufactured after 1999 are significantly safer due to more advanced safety controls. Is it safe to have an electric blanket on overnight? While technological improvements have minimized risks, prudent use and regular inspection are essential for safety and peace of mind.