Category: Soft drinks

A single can of Coca-Cola can deliver a rapid dose of approximately 39 grams of sugar to your system, along with a significant caffeine boost. Understanding exactly **how long does Coca-Cola take to leave your system** is key to grasping its full physiological impact.

While the ingredient lists for Sprite and 7UP are nearly identical according to experts, many people wonder which, if either, offers a health advantage. Answering the question, *is Sprite or 7UP better?*, requires a closer look at their nutritional makeup and overall health impact.