Category: Somatotype

According to the somatotype theory developed by William H. Sheldon in the 1940s, a body characterized as short and stocky is known as an endomorph. This comprehensive guide explores the defining traits, health implications, and personalized strategies for the endomorph body type.

First introduced in the 1940s, the concept of somatotypes posits that individuals can be classified into three general physique categories based on their natural build and body composition. Understanding what are the three types of body styles can provide a useful framework for approaching your health and fitness journey with a personalized perspective.