Category: Sports nutrition

Over 75% of muscle tissue is water, highlighting the importance of hydration for performance. When pushing your physical limits, it's not uncommon to question, "Why do I feel weak and shaky when lifting weights?" This sensation is a common physiological response to stress, signaling that your body is working hard, but it can also point to underlying nutritional or recovery issues.

While often marketed as the gold standard for exercise recovery, the effectiveness of Gatorade depends heavily on the duration and intensity of your workout. So, does Gatorade help you recover faster? The definitive answer is more nuanced than a simple yes or no.

Research shows that a fluid loss of just 1-2% of your body weight can significantly impair physical and cognitive function. This is precisely **why does dehydration reduce performance**, impacting everything from athletic endurance to mental clarity, often without you even noticing the early signs.

Approximately 60% of adults experience leg cramps at night, a common and often painful occurrence. Do electrolytes help with cramps? The answer is complex, but these essential minerals play a vital role in proper muscle function and hydration, offering a potential solution for many individuals.

Collagen constitutes up to 80% of a tendon's dry weight, making it a crucial component for connective tissue strength and elasticity. Tendoforte is not a single type of collagen but rather a specific, patented formulation of bioactive bovine collagen peptides, scientifically optimized to support the health of ligaments and tendons. This specialized ingredient works by delivering targeted peptides to where they are needed most.

While most people recognize Beta-hydroxy-beta-methylbutyrate (HMB) for its role in preventing muscle breakdown, emerging scientific research explores another potential benefit. Recent studies suggest that HMB may possess anti-inflammatory properties, a development with significant implications for both athletes and those with chronic health conditions.