Category: Student life

Research consistently shows that students who eat a healthy breakfast perform better in exams. This debunks the common myth that hunger improves focus. So, should I take exams on an empty stomach? The short and definitive answer is no, and here's why fueling your brain is crucial.

According to the CDC, healthy students are better learners. So, **why are healthy habits important for students**? These routines are the foundational building blocks for physical and mental well-being, directly impacting academic performance and setting the stage for long-term success.

Even mild dehydration can significantly impair your concentration and memory, according to research. When considering what is the best drink to drink before a test, the focus should be on fueling your brain efficiently for peak performance, not just seeking a temporary energy spike.

Millions of school days are lost each year due to illness, making the decision of whether a student is genuinely sick enough to miss school a common dilemma for families. Knowing the key signs and understanding your responsibilities is crucial for everyone's well-being.

According to the FDA, up to 400 milligrams of caffeine daily is generally safe for healthy adults, but what about its acute effects on exam performance? Does caffeine help you perform better on tests, or is it a crutch that can backfire under pressure?