Category: Sun safety

According to the Mayo Clinic, a severe sunburn can lead to systemic symptoms like fever, chills, and nausea. This happens when the body's inflammatory response to intense UV damage affects more than just the skin, answering the question: can being burnt make you nauseous?

Studies show that as many as 67% of people with migraines cite bright light, including sunlight, as a trigger. If you've ever asked yourself, **Why do I always get a headache after being in the sun?**, you're experiencing a common, yet often misunderstood, physiological response that can stem from several factors, not just simple overheating.

Over 30% of adults experience a sunburn annually, which can lead to what's commonly known as "sun sickness." Learning **how do you cure sun sickness** is vital for a quick and safe recovery from overexposure.

Overexposure to the sun's ultraviolet (UV) rays can cause a severe reaction often mislabeled as “sun poisoning.” What does getting sun sick feel like is not a simple question, as the effects extend far beyond the typical skin redness of a mild sunburn, potentially affecting your entire body and making you feel genuinely unwell.

According to Healthline, severe sunburn can lead to profound dehydration and trigger flu-like symptoms, including nausea and vomiting. It is a little-known fact that this intense UV exposure can cause flu symptoms from too much sun, surprising many who only expect to see red, painful skin.

Spending time outdoors in the sun can be a major risk factor for dehydration, with research showing that the body can lose significantly more water when exposed to high heat. This article provides a comprehensive guide answering the question, **Can being out in the sun cause dehydration?** and explains why staying hydrated is crucial for your health.

Fact: Your body's internal thermostat works overtime in the sun, burning energy to regulate your temperature. This is one of several compelling reasons why a day of relaxation can leave you asking, "Does laying in the sun make you tired?"

Experts report that even mild dehydration from sun exposure can cause fatigue and headaches, making you feel unwell. So, why do I feel unwell after being in the sun? This sensation can be attributed to a combination of physiological responses, including dehydration, the body's reaction to skin cell damage, and the strain of thermoregulation.

According to the EPA, overexposure to the sun's ultraviolet (UV) radiation is the most preventable risk factor for skin damage and heat-related illnesses. Knowing **what are the symptoms of being sunsick** is crucial for anyone enjoying outdoor activities, as early recognition can prevent serious complications.