Category: Tea

Experienced tea drinkers know that a single portion of high-quality, loose-leaf tea is far from a single-use product. So, **how many times can you re-steep white tea** to get the most out of your leaves and unlock new layers of flavor?

Tea leaves actually contain more caffeine by weight than coffee beans, but most prepared tea has significantly less caffeine per cup. This is one of several important reasons **why you don't feel caffeine from tea** as strongly, or at all, due to its unique chemical composition and your body's individual response.

The unique combination of L-theanine and caffeine in tea can produce a state of "calm alertness". This explains the common experience of a steady, focused energy lift from a cup of tea, a stark contrast to the jittery sensation often associated with other caffeinated beverages. Here’s why tea doesn't make you jittery.

Research indicates that drinking very hot beverages (above 140°F or 60°C) is linked to an increased risk of esophageal cancer. So, how long to wait until tea cools off? Patience is key to both safety and flavor, and understanding the science behind cooling can elevate your tea experience.

While known for its pleasant aroma and potential benefits, bergamot tea is not suitable for everyone. Certain health conditions, medications, and circumstances warrant caution or complete avoidance. This guide explains who should not drink bergamot tea and why, ensuring you make informed choices for your well-being.

As the least processed of all teas, white tea retains a high concentration of antioxidants and L-theanine, delivering a range of benefits over different timeframes. Understanding how long does it take for white tea to work can help you better appreciate its full potential.

According to the Centers for Disease Control and Prevention, millions of sore throat cases stem from common colds each year, but finding relief can be simple with the right brew. Learning **what is the best tea to heal a sore throat** can provide a natural and comforting way to soothe discomfort and speed up your recovery.